I just finished up a special master class with Simon Park -- a visiting expert yoga trainer -- that was a full 2 1/2 hours of non-stop vinyasa yoga. I think all of my cells are now both extremely flexible and extremely tired. It was a great class, but I wish I could have watched Simon demonstrate a few more poses. He is just so skilled it is amazing to watch. I didn't learn very many new poses, but I did see several new ways of connecting poses I was already familiar with. Simon works with a very flowing style so these transitions are key to his practice. The whole thing made me seriously consider undertaking a 6-month teacher training program (an idea already rattling around in my head). Luckily I have until September to decide.

All in all, it was a fun afternoon, but I am beat!